Rather, focus on what feels good and right to you. Below, I provide you with suggestions for how to approach each self-care practice, but if you have different ideas, please do what feels best to you.ĭon’t worry so much about being perfect. You’re also empowered to define what each activity means to you. So if there’s anything on this list that doesn’t resonate with what feels right to you, feel free to change it to something that feels better. (Because if you’re anything like me, you’re likely your own harshest critic.)Īs you begin your self-care challenge, I want you to remember that this is your challenge. This challenge is designed to help cultivate a mindset of deep care, kindness, and compassion toward yourself. In many ways, this is also a self-love challenge. To help you with this, I’ve created a 30-day self-care challenge filled with practices that you can personalize to your own needs. ![]() ![]() What’s important is defining what self-care means to you – and then, prioritizing it not as an option but as an essential aspect of your health and well-being. What looks and feels like self-care to you might not align with someone else’s definition of self-care. Are you speaking to yourself with kindness? Do you constantly criticize yourself? Are your inner dialogues loving and compassionate or condescending and judgmental toward yourself?Īnd when you notice that you’re being hard on yourself, you then have the option to choose differently – to be a little gentler, a little kinder. And then, giving yourself that thing.Īnd at an even deeper level, it means noticing the trending direction of your thoughts. Self-care means making space in your life for silence. When you stick to a sleep schedule, brush your teeth, schedule medical checkups, eat healthy foods, and take walks around your neighborhood, you’re practicing daily self-care.īut self-care also goes a little deeper. Self-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. ![]() Pin this for later! 30 Day Self-Care Challenge (Free Printable) What Is Self-Care?
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